Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
00:00
Intro
This chapter explores energy systems and training strategies to reach specific running targets, including achieving a sub-six minute mile. The speaker shares their own training journey with a coach, showcasing improvements in VO2 max and the significance of structured performance analysis services.
Transcript
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