Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Linking: The Secret to Rewiring Painful Memories

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Understanding the Power of Linking in Emotional Resilience

This chapter explores the use of linking as a psychological tool to manage emotional reactions. It highlights how integrating both negative feelings and positive perspectives can foster emotional awareness, resilience, and personal growth.

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