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EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More

The Dan John Podcast

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Doing the Basic Human Movements in Roughly Equal Volumes?

Every programme works for about six weeks. Yet you talk about needing to do the basic human movements in roughly equal volumes. Gregg says, with a busy life, it often seems easier to just focus on one or two movements for a period of time. We have a question from gregg: What are the two fastest things you can get done?

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