
36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD
ADHD Experts Podcast
00:00
Time Management
Being late is usually because we have underestimated how long it takes to get there, or we don't have all of our stuff. Don't think about what time you to be there; instead, think about whatTime do you have to walk out the door? That means subtracting out your travel time, the time to get into your car,. The time to get out of your car, and have your target te what time you're leaving.
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