ADHD Experts Podcast cover image

36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD

ADHD Experts Podcast

00:00

Time Management

Being late is usually because we have underestimated how long it takes to get there, or we don't have all of our stuff. Don't think about what time you to be there; instead, think about whatTime do you have to walk out the door? That means subtracting out your travel time, the time to get into your car,. The time to get out of your car, and have your target te what time you're leaving.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app