Are You Suffering?

I really loved a piece of advice that you wrote about in the book, that your friend julia gave you. She told you she doesn't believe in comparing levels of suffering and if you're in a low place, that's just the place you're in. I think we also do this to ourselves a lot, where if you're feeling low, you then beat yourself up because you say, well, relative to other s, i have this amazing life. Why should i feel bad? And i was doing that to a friend, and she said, you just need to stop. When you're having a great day and you're really excited about something, i'm not going to come