how i deal with dissociating and anxiety [video]
anything goes with emma chamberlain
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How to Deal With Anxiety and Panic
A lot of people talk about how when you're anxious or panicking, you need to talk it out with someone. Check in with yourself every minute and ask yourself, okay, what do I need now? And just keep adjusting what you're doing until it eventually passes. The only person who knows what they need is you.
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