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1917: Ten Common Traits of Fit & Healthy People
Mind Pump: Raw Fitness Truth
I Do This for My Brain
"I 100% work out for the mental effects. I love the physical part," he says. "If my health, if my physical health was deteriorating for some reason or what I'd still do it because of the mental effects" If you don't listen to your body and chase those PRs that revolts your body, then things will have to change. You know, no matter how consistent you are, your fitness is going to decline. Just because you're getting older. The people who do this long term, they accept the aging process along with everything else and the fitness is just a part of that. It's also something that sticks with you much longer than the physical stuff.
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