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#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman
Feel Better, Live More with Dr Rangan Chatterjee
How to Control Your Thoughts With Thinking
Think about it as a break on the adrenaline system. It's almost a reset for your nervous system. Things are getting out of control, tension, pressure is building up and you instantaneously can reset it back to baseline. You do a couple of these physiological size and then what happens is you're able to still parse those thoughts but from a different perspective. So use the body to control the mind and place the mind in a better vantage point. That's the idea.
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