Episode 51: SHINE (Metropolitan Police, 2nd conversation)
Rupert Spira Podcast
The Power of Awareness
Anger is like a dark cloud flowing through me. It's been triggered by my external circumstances, but I'm not personally responsible for it. This takes place in the car instead of turning the ignition off and getting out. Stop for those 30 seconds. Allow the anger to flow through you. And gradually, the more you feel yourself as this allowing space of awareness, the anger, it's like a thundercloud. You will find this will give you a kind of presence that enables you to handle these intense emotions on the inside without projecting them onto your nearest and dearest when you get home.
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