2min chapter

The Rich Roll Podcast cover image

Michael Greger, M.D. On How Not To Die

The Rich Roll Podcast

CHAPTER

The Number One Habit That You Need to Let Go Of

The worst food is trans fats are pretty much gone at this point. processed meat would be the highest, right? So all those so hand-baking hot dogs, chicken, Mcdug,. it's the lunch with these deli slices, that kind of thing. I mean, there's just no room for those in that healthy diet. And we just need to be greens all day every day. It's just nothing better than greens.

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