Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A Second Career
The Rich Roll Podcast
Navigating Mental Health in Performance
This chapter examines the pressure of maintaining mental health in high-stress environments, particularly for public figures like athletes and actors. It emphasizes the importance of self-care, discussing strategies for managing social media and the value of taking breaks to preserve authenticity. The speaker shares personal experiences of returning to the stage in a Shakespearean production, highlighting the unique challenges and rewards of live performance.
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