James Earls: Born to Walk
Somatic Primer Podcast
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The Imposition of Anatomy Stories in Exercise
I think what probably one of the big losses for movement and exercise was the, was the popularization of anatomy. We started to create an anatomical model for exercise. And we impose it on to okay, we will do this in this exercise in order to get our quarter sets or hands you take a pick. Why don't you do the bloody exercise, why not just the movement? That's what works at the market is about. Everyone's got an anatomy story and then we can create protocols from that.
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