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5min chapter
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
Mind Pump is the world's number one fitness health and entertainment podcast. Sal Dostefano, Adam Shafer, and Justin Andrews answer live callers' questions. Use the weekly Newsquiz to test your knowledge of stories you saw on Mind Pump.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode