Replay and Rest: Self Care with Practical Grounding Techniques
The Allender Center Podcast
00:00
How to Create a Self Care Menu Worksheet
The self care menu work sheet is a three page document that will walk you through creating for yourself a self care menu. You can organize your activities by the amount of time they take em, and group them into five minutes or less, ten to 15 minute range, a half hourish range, and then maybe an hour or more. It also breaks down into areas of wildness, so spiritual wilness, physical wildness, emotional, social, et cetera. The worksheet has two different layouts you can use.
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