#110 Beating Brain Fog with Dr Sabina Brennan PhD
The Doctor's Kitchen Podcast
00:00
Neonatal Units
If you want to train good sleeping habits, you've got to respond to light. Your brain has evolved to sleep when it's dark and take signals to set its circadian rhythm. Dim the bloody lights at nightha. Give your brain a chance. And then turn these goddamn blue devices off at miem. You know, first thing in the morning, open the blinds, get out in daylight for at least half an hour every day. Electric lights on yur end a couple of hundred years. My memoryis completely axhorst to my to my devices. As soon as there's an appointment made, goes into the dt device. Justjusj tell me how to
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