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Conscious Eldering

The Big Leap

CHAPTER

The Power of Breathing

The gateway to consciousness is through breath. I think once you start experiencing body pain, a lot of emotional regrets and a lot of egoic regrets, it takes the joy out of life. And we're getting off topic a little bit from conscious eldering, but I love the direction. Can you talk a little bit about dealing with regrets and staying present, not getting sucked into the past or your egoic pain?

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