The One Percent Project- Entrepreneurship, Leadership & Resilience  cover image

Episode 56: Matt Abrahams: Frameworks for Strategic Communication

The One Percent Project- Entrepreneurship, Leadership & Resilience

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How Deep Breaths and Structure Can Help You Be Less Nervous

Deep belly breathing is really important. It's the exhale where a lot of the goodness and the relaxation happen. Structure also helps you in spontaneous situations. You might not know what you're going to put in your structure, but if I know that I'm going to answer your question by giving an answer and an example and explaining why it’s important, that helps me get through that answering process.

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