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Ep 181: What Didn’t We Talk About? Post-Confluence Roundtable with Mike Cardamone, Mark Gober, Danielle Hamilton & Alec Zeck

The Way Forward with Alec Zeck

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Reconnecting with Nature and Wellbeing

This chapter emphasizes the significance of reconnecting with nature for personal health and emotional balance, exploring the benefits of natural environments over artificial settings. It discusses the concept of the mind-body connection, the importance of experiencing deep emotions, and the dangers of escapism. Participants reflect on their experiences with alternative wellness practices, such as urine therapy, and the need to harmonize modern technology with natural rhythms.

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