How Much Time Does a Pad Cast Take?

Sugar upon sugar, definitely. It's and, like, i know the artificial sweeteners aren't great for me, but they, my body likes them way better than straight up sugar. I'll bang that to it up all day long. So, um, tony mile hand is, for me a spell, a little diferent,. But what is your pad cast process like? How do you two decide on weekly topics? And how much time outside of recording goes into each episode?