Cory Muscara on Meditation, Mindfulness and "Letting Go"
On the Mark Golf Podcast
00:00
The Sitting Meditation and Walking Meditation
CNN's Richard Quest spent time at a monastery in the Himalayas. He learned how to meditate by walking back and forth 10 steps slowly. Golfing is like meditation, he says: "It comes and it goes and you reground" It takes your identity from being caught in the thought and the emotion or the fleeting experience into the actual observer itself.
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