Episode 270: Forming Healthy Habits
Becoming Something with Jonathan Pokluda
Strategies for Balancing Phone Usage and Being Present
Learn about the struggle with phone addiction, and how to balance phone usage for personal and work-life, including tips on limiting screen time, setting restrictions, and being present by disconnecting from technology.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
