We’re now in the third week of the 10k pushup challenge! One of the things we're gonna talk about today is awareness of the various issues that can arise when you are confronted with repetitive stress injuries when doing pushups and various other calisthenics. Proper form and stretching is absolutely one the most important things you can do to prepare yourself for your physical fitness, especially if you're having trouble and hitting barriers towards your personal progress.

Sign Up for the 2023 10k Push-Up Challenge: https://tomrowlandpodcast.com/pushups

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Contact Tom through email: Podcast@saltwaterexperience.com

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