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1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
Mind Pump: Raw Fitness Truth
How to Get the Best Results From a Strength Coach
Soyo: You can only get good at something the more you know, frequently you practise it. The body adapts and so what we try to do is sort of interrupt that process - but if you still want to get good at that very specific goal, you bring it right back. If there's somebody who has reached this place of, you know, attained a look or the fitness that they want to be at, i think training that way isn't as bad as some bos like.
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