NSCA’s Coaching Podcast, Season 6 Episode 21: Tim Caron
NSCA’s Coaching Podcast
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The Importance of Strength Deficit in Strength Conditioning
strength conditioning coaches need to shift gears into 2023 and talking about eccentric concentric strength ratios. We have tough hard-nosed run through a brick wall type of guy but the truth is they were just not very skilled because if we're way better at football there would probably be a usc or george attack. These short to long guys are going to be these really eccentric personalities or archetypes that can likely say ball. The idea too for me really got me outside of my comfort zone of like we don't have the skills player that we did at usc or George attack.
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