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11min chapter
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
The mindbodygreen Podcast
The Power of Breath for Heart Rate Variability
This chapter explores the significant effects of breathing techniques on heart rate variability (HRV) and overall well-being. It discusses immediate calming methods and long-term practices for training the nervous system, emphasizing the importance of operating from a parasympathetic state to improve emotional connections and decision-making. The chapter also examines the relationship between familial bonds and HRV, illustrating how close emotional ties can positively influence physiological health.
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