The Dr. Leaf Show cover image

How bird songs can help reduce anxiety

The Dr. Leaf Show

00:00

Introduction

This chapter explores the various benefits of listening to bird songs, including reducing stress and anxiety, connecting with nature, improving mood, enhancing concentration and focus, aiding mindfulness and meditation, and providing a sense of normalcy. It also includes an advertisement for Purity Woods skincare products.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app