In this episode of Friday Field Notes, Ryan Michler explores the concept of self-betrayal, defining it as failing to act on known responsibilities or instincts. He discusses its consequences, including anxiety, poor relationships, and unfulfilled potential, and identifies emotional signs like frustration and impatience. Ryan provides actionable steps to overcome self-betrayal, such as listing neglected tasks, taking immediate action, and journaling emotions.
Encouraging listeners to align actions with their values, he offers resources at orderofman.com. Tune in to learn how to bridge the integrity gap and live a more fulfilled life.
SHOW HIGHLIGHTS
00:00 - Introduction to Self-Betrayal
02:55 - Sources of Intuition and Emotion
05:19 - Consequences of Self-Betrayal
07:44 - Recognizing Self-Betrayal Symptoms
12:30 - External vs. Internal Factors
19:25 - Actionable Steps to Overcome Self-Betrayal
26:05 - Journaling and Reflecting
28:30 - Additional Resources and Closing
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