Do you really know? cover image

What is the two-day rule?

Do you really know?

00:00

Understanding the Two-Day Rule for Habit Formation

This chapter explores the two-day rule, a strategy that encourages maintaining good habits by refraining from skipping them for two consecutive days. It provides insights into habit formation timelines and practical advice for successfully incorporating new behaviors into everyday life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app