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677: EP1: Connecting the Dots - Internal Self-awareness

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How to Build Internal Self-Awareness

We discussed journaling, listening to our body and practicing three levels of listening. Then we moved to the how of building internal self-awareness. We then looked at three dimensions of mindful alertness, especially during high-stakes situations. I hope this episode gave you some pointers to further walk this journey. Do tune into the next episode where we explore external self- awareness. And do consider sharing this episode with your friends,. or anyone else who thinks that they are really self-aware.

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