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Rising to a Challenge
The Happiness Lab with Dr. Laurie Santos
The Power of Negative Visualization
Stoic technique known as negative visualization. To practise it, pause in your day and think about what life would be like if you lost something that you value. For instance, a loved one could pass away or lose their job. You don't dwell on these things, cause tit'll be a recipe for a miserable existence. But this is the power of this stoic technique.
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