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9min chapter
#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
Feel Better, Live More with Dr Rangan Chatterjee
Building Morning Routines through Journaling
This chapter focuses on the role of cues in establishing a consistent journaling habit within a morning routine. It highlights the importance of mindfulness, rewards, and experimenting with alternative behaviors to reinforce new habits, particularly in the context of reducing caffeine dependence. Listeners are encouraged to approach personal growth systematically, treating themselves as scientists exploring new habits and learning from failures.
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