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13min chapter
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
The PJF Podcast: Elite Sports Performance
The Importance of Focusing on Tendon Health
In this chapter, they discuss the importance of focusing on tendon health and the lack of attention it receives compared to other areas. They mention the prevalence of patellar tendon pain and Achilles tendon pain and how it is often overlooked. They emphasize the need for specialists in this area and talk about the misconception of prehab for tendon issues. They also address the fear of developing patellar tendonopathy and provide advice on how to approach tendon pain based on common sense. Finally, they mention the cases where tendon pain persists for months or years and the need for a program change in those situations.
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