Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
Happier with Gretchen Rubin
00:00
Embracing the Sour Hour: Processing Grievances with Limits
This chapter explores the concept of a 'sour hour' for expressing and processing past grievances, highlighting the importance of limits to prevent negativity from overwhelming our lives. Speakers share personal anecdotes about the impact of unresolved feelings on well-being, transitioning into an advertisement for a device aimed at improving metabolic health.
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