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How to Make Your Training More Effective #293
Muscle Intelligence
How to Choose How Many Sets to Do
Every time we've done a set, ask yourself, why did I stop? Could I have gone further? You should always be in so much control that you can actually make a conscious thought. This is how I learned how to choose how many sets I'm going to do. It's not because you're muscle failed; it's because something else fails.
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