Concussions and Combat Sports: The Hidden Dangers

This chapter explores the underrecognized consequences of concussions, sharing a personal skiing accident story that illustrates immediate and long-lasting effects. The discussion extends to grappling and jiu-jitsu, emphasizing the risks of head and neck injuries, as well as the mental toll of witnessing injuries in training. Additionally, the chapter addresses the importance of awareness and recovery strategies in martial arts, highlighting effective training techniques to mitigate physical injuries.