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426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)

Jocko Podcast

CHAPTER

Mastering Morning Routines

This chapter emphasizes the significance of a consistent morning routine that includes essential supplements like Joint Warfare and krill oil. The speakers share personal anecdotes about fitness challenges, such as completing 100 burpees, illustrating how daily habits can greatly enhance overall health and performance.

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