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TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray

The Model Health Show

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Understanding Oxidative Stress and Its Impact

This chapter explores oxidative stress and its detrimental effects on brain health, highlighting the role of free radicals and the protective benefits of antioxidants found in foods. It discusses unconventional treatments for ADHD, emphasizing the importance of natural supplements and exercise in managing symptoms. Additionally, the chapter examines the impact of modern dietary practices on health, particularly concerning sugar and the necessity of gut health for optimal cognitive function.

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