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4min chapter
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
How to Hyper Optimize Your HRV
Heart rate variability is just how this autonomic nervous system like happens to be manifesting in your heart rate. It's something we see across the board, if you're older, HRV is probably lower. But obviously there's lots of behaviors that can help contribute to a next day kind of higher HRV. I think the final question is just around gender. You know, people ask all the time, what's a good HRV? What's a bad HRV?
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