From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

Emotion Regulation Hack: Primary & Secondary Emotions

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

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The Importance of Secondary Emotions in BPD

In the past, I would get upset because Jay would want to go and do something without me. And then unfortunately, I would be stuck because I'd be so dysregulated that the disappointment that I felt which is pretty normal was out of my wheelhouse. So if I would have stayed there, I could have engaged in solution-focused thinking. All of those would have been positive behaviors with positive outcomes.

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