Psychology In Seattle Podcast cover image

Kirk’s Health Woes and Vulnerability Hangovers

Psychology In Seattle Podcast

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How to Deal With Your Emotions

"I use this all the time for myself. And I'm guessing there are other models that are similar to this, maybe even one that's very similar to this," he says. "And we start with, what am I feeling? Why am I feeling this as in what is the direct cause?" He adds: "Sometimes you can have a variety of feelings or even just one feeling."

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