2min chapter

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Episode #186: How Liposuction Makes You Fat

Ben Greenfield Life

CHAPTER

How to Restore Glycogen Levels After a Workout

Glycogen is basically a bunch of glucose molecules that are connected together in this branch. When your blood glucose levels are low and you don't have large amounts of dietary carbohydrate coming in while you're performing an activity that relies on carbohydrate as a fuel, your body mobilizes this glycogen. It breaks it down. It's released into the body where it is basically found as blood glucose and that blood glucose gets turned into energy for ATP.

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