5min chapter

Heal Squad x Maria Menounos cover image

906. Exploring a Widow's Guide to Thriving w/ Carolyn Moor

Heal Squad x Maria Menounos

CHAPTER

Exploring the Role of Listening and Deep Breathing in Grief

This chapter explores how deep breathing can aid in processing grief and the significance of providing a listening ear for those who are mourning. It also touches on the value of self-care practices such as staying calm and centered during challenging times.

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