Exploring the Role of Listening and Deep Breathing in Grief

Happy Wednesday Heal Squad. Welcome back to part 2 of my conversation with the visionary behind the Modern Widows Club, and in today’s episode we continue to explore why widowhood should be addressed as a health issue, not just a grief issue - unpacking topics like "broken heart syndrome," the staggering statistic on widows neglecting their own wellbeing, and the physical and emotional tolls widowhood can put on women. Drawing from her own journey of finding purpose and resilience after losing her spouse, she shares practical guidance on the legal, financial, and logistical considerations every person should have in place, both before and after becoming a widow - from end-of-life planning to navigating the lengthy estate closure process. We also explore the idea that while grief and pain are unavoidable, suffering is a choice. 

Our conversation offers a roadmap for empowering widows to heal, grow, and lead, while also providing actionable steps to better support themselves or their loved ones through this life-altering transition.

Healers and Heal-Liners

• Widowhood has the capability of sending women into menopause.
• You’re helping someone heal simply by being a good listener.
• Suffering is a choice and pain is necessary.
• Grief is a natural response to losing someone you love.
• There are 2800 women who become a widow every day in the US and we currently have 14 million widows in the US. 

Learn More About Carolyn Moor and The Modern Widows Club

Instagram: https://www.instagram.com/modernwidowsclub

Website: https://modernwidowsclub.org

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.