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The Philosophy, Theology, and Psychology of Happiness | Prof. Christopher Kaczor

The Thomistic Institute

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Pursuing Happiness Through Positive Psychology and Meaningful Relationships

This chapter delves into the quest for happiness through positive psychology, defining happiness through positive emotion, engagement, relationships, meaning, and achievement. It explores how meaning and relationships play crucial roles in achieving a good life, emphasizing the importance of serving others and forgiveness for long-lasting positive emotions. The chapter also discusses the benefits of practicing gratitude daily, drawing connections between secular psychology and Catholic spirituality in promoting gratitude and reducing suicides.

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