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How to Watch TV and Movies Without Using Subtitles
The sound that you're hearing is compressed and designed in a way that makes it a little less clear. Even if you need to use subtitles or captions it doesn't mean anything about your listening abilities. So the first thing expose yourself to as many different speakers as possible listen to different people with different accents so you can get used to hearing different sounds and analyzing them. And really train yourself to listen to it without subtitles listening to podcasts is a great way to improve your listening skills. It's not just you and it's probably not your English.