What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
10% Happier with Dan Harris
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The Illusion of Multitasking
This chapter explores the concept of cognitive control, focusing on the limitations of attention, working memory, and the drawbacks of multitasking. It discusses how rapid task-switching diminishes cognitive functions and wellbeing, leading to cascading negative effects on decision-making and relationships. The speakers emphasize the neuroscience behind multitasking, revealing that the brain cannot manage multiple attention-requiring tasks simultaneously, which can exacerbate anxiety and hinder life satisfaction.
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