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2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Calories and Build Muscle
Chad, your body is primed to build muscle basically 24 seven. The amount of muscle you gained is because you were at such a deficit to begin with. I would say my primary goal is just to keep increasing strength, but not get like too high of a body fat percentage. You're in a place right now, 3100 calories, 14 to 50. Your testosterone level is in a healthy place. Your body fat percentage is in ahealthy place. If you like where your weight and how you feel is and your calories, everything is in a really good place.
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