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2357: The 7 Overhead Presses Everyone Should Be Doing
Mind Pump: Raw Fitness Truth
Strengthening Shoulder Stability and Control through Overhead Press Exercise
This chapter delves into the benefits of overhead press for strengthening the rear delts and stabilizing shoulders. It highlights the struggle of external shoulder rotation and the importance of regaining mobility through tests like the wall test, with a personal anecdote of improvement through practice and stability focus.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode