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18min chapter
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Retirement Challenges and Finding Purpose
They discuss the challenge of retirement and the difficulty many people face in finding purpose and fulfillment after leaving their careers. They share personal stories about their fathers and friends who struggled with retirement and experienced depression as a result. They also explore the importance of finding new hobbies and interests to replace the structure and sense of identity that work provides.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode