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Mindfulness Meditation with Tracy Cochran 10/24/2022

Mindfulness Meditation Podcast

00:00

Stillness, a Refuge, and That Darkness.

"Noticing that stillness can be cozy, a refuge, and that darkness. other possible to maintain your presence." "It's important to stay in the moment," she says. 'I'm not trying to get out of my own way or anything like that'

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