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EP 169 — Andrew Johnston and Kenny Baker: The Race For Your Life

Spirit Gym with Paul Chek

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The Discipline of the Mind

i think everything i did before i raced across america helped me handle the demands of the ve. It takes more discipline to rest properly than it does to train yourself to death. The mind is probably the axis of development in any athletic endeavor. We're kind of have, especially young males, we have this fetish for the gas puddle. But it takes us long time to learn to use the brake pedal.

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